Shawn Simmons 30:00 row
6,580m
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 167 |
October 26, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,580m | 2:16.7 | 137 | 770 | 30 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 30 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 30 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 30 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 30 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 30 |
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Workout Graph
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