Shawn Simmons 30:00 row
6,639m
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 168 |
October 19, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,639m | 2:15.5 | 140 | 783 | 30 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 30 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 30 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 31 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 30 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 31 |
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Workout Graph
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