Shawn Simmons 30:00 row
6,574
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 167 |
October 16, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,574 | 2:16.9 | 136 | 769 | 382 | 29 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 30 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 30 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 29 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 29 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 30 |
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Workout Graph
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