Shawn Simmons 30:00 row
6,544
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 167 |
September 24, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,544 | 2:17.5 | 135 | 758 | 379 | 29 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 29 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 29 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 29 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 29 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 29 |
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Workout Graph
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