Shawn Simmons 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 169 |
September 21, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 754 | 374 | 28 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 29 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 29 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 29 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 29 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 28 |
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Workout Graph
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