Shawn Simmons 30:00 row
6,504m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 168 |
September 14, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,504m | 2:18.3 | 132 | 754 | 28 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 29 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 28 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 29 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 29 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 29 |
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Workout Graph
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