Shawn Simmons 30:00 row
6,498m
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 166 |
September 02, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,498m | 2:18.5 | 132 | 753 | 29 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 30 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 30 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 29 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 30 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 30 |
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Workout Graph
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