Shawn Simmons 30:00 row
6,533
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 166 |
August 28, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533 | 2:17.7 | 134 | 756 | 378 | 30 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 31 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 31 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 31 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 31 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 30 |
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Workout Graph
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