Shawn Simmons 30:00 row
6,481m
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 166 |
August 19, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,481m | 2:18.8 | 131 | 749 | 30 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 30 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 31 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 30 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 29 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 30 |
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Workout Graph
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