Shawn Simmons 30:00 row
6,553m
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 165 |
August 13, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,553m | 2:17.3 | 135 | 764 | 30 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 29 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 30 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 30 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 30 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.