Shawn Simmons 30:00 row
6,426m
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 165 |
August 06, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,426m | 2:20.0 | 127 | 738 | 30 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 31 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 31 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 29 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 30 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 30 |
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Workout Graph
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