Shawn Simmons 30:00 row
6,422m
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 165 |
August 04, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,422m | 2:20.1 | 127 | 737 | 30 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 32 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 31 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 31 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 30 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 30 |
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Workout Graph
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