Shawn Simmons 30:00 row
6,441m
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 166 |
July 31, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,441m | 2:19.7 | 128 | 741 | 31 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 32 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 32 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 31 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 31 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 32 |
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Workout Graph
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