Shawn Simmons 30:00 row
6,445m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 167 |
July 24, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,445m | 2:19.6 | 129 | 742 | 30 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 31 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 30 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 30 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 31 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 30 |
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Workout Graph
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