Shawn Simmons 30:00 row
6,345m
Meters
30:00.0
Time
2:21.8
Pace
358
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 166 |
July 20, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,345m | 2:21.8 | 123 | 722 | 30 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 31 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 31 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 30 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 29 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 29 |
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Workout Graph
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