Shawn Simmons 30:00 row
6,270m
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 167 |
July 09, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,270m | 2:23.5 | 118 | 707 | 30 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 31 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 31 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 31 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 30 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 30 |
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Workout Graph
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