Shawn Simmons 30:00 row
6,404m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 167 |
July 07, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,404m | 2:20.5 | 126 | 733 | 30 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 31 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 31 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 31 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 31 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 30 |
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Workout Graph
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