Shawn Simmons 30:00 row
6,261
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 167 |
July 04, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 705 | 29 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 30 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 30 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 30 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 29 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 30 |
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Workout Graph
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