Shawn Simmons 30:00 row
6,355m
Meters
30:00.0
Time
2:21.6
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 166 |
July 01, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,355m | 2:21.6 | 123 | 724 | 29 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 29 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 29 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 29 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 30 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 31 |
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Workout Graph
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