Shawn Simmons 30:00 row
6,403m
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 166 |
June 29, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 29 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 30 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 30 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 29 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 29 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.