Shawn Simmons 30:00 row
6,405m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 168 |
June 24, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,405m | 2:20.5 | 126 | 734 | 30 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 30 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 31 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 30 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 29 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.