Shawn Simmons 30:00 row
6,448m
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 168 |
June 22, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,448m | 2:19.5 | 129 | 742 | 29 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 30 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 30 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 30 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 30 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 29 |
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Workout Graph
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