Shawn Simmons 30:00 row
6,388m
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 170 |
June 16, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,388m | 2:20.8 | 125 | 730 | 29 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 30 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 30 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 29 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 28 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 29 |
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Workout Graph
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