Shawn Simmons 30:00 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 169 |
June 09, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 29 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 30 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 30 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 30 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 29 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 30 |
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Workout Graph
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