Shawn Simmons 30:00 row
6,472m
Meters
30:00.0
Time
2:19.0
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 164 |
June 03, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,472m | 2:19.0 | 130 | 747 | 29 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 30 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 30 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 30 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 29 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 29 |
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Workout Graph
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