Shawn Simmons 30:00 row
6,458m
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 165 |
May 18, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,458m | 2:19.3 | 129 | 745 | 29 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 31 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 30 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 29 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 28 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 29 |
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Workout Graph
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