Shawn Simmons 30:00 row
6,512m
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 168 |
May 14, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,512m | 2:18.2 | 133 | 756 | 28 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 29 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 29 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 28 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 27 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 28 |
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Workout Graph
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