Shawn Simmons 30:00 row
6,428m
Meters
30:00.0
Time
2:20.0
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 167 |
May 12, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,428m | 2:20.0 | 128 | 738 | 28 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 29 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 29 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 28 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 28 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 30 |
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Workout Graph
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