Shawn Simmons 30:00 row
6,350
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 169 |
May 09, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 718 | 359 | 28 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 28 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 29 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 29 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 28 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 28 |
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Workout Graph
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