Shawn Simmons 30:00 row
6,350m
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 169 |
May 09, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,350m | 2:21.7 | 123 | 723 | 28 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 28 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 29 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 29 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 28 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 28 |
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Workout Graph
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