Shawn Simmons 30:00 row
6,429m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 166 |
May 04, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,429m | 2:19.9 | 128 | 739 | 28 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 29 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 29 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 28 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 28 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 29 |
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Workout Graph
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