Shawn Simmons 30:00 row
6,467m
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 166 |
April 29, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,467m | 2:19.1 | 130 | 746 | 28 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 29 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 28 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 27 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 28 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 28 |
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Workout Graph
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Level 8 resistance