Shawn Simmons 30:00 row
6,270m
Meters
30:00.0
Time
2:23.5
Pace
353
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 148 |
April 27, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,270m | 2:23.5 | 118 | 707 | 28 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 30 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 29 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 28 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 28 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 28 |
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Workout Graph
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