Shawn Simmons 30:00 row
6,431m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 147 |
April 22, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,431m | 2:19.9 | 128 | 739 | 28 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 30 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 29 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 28 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 28 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 29 |
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Workout Graph
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