Shawn Simmons 30:00 row
6,457
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 146 |
April 20, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,457 | 2:19.3 | 129 | 744 | 29 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 31 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 30 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 28 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 29 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 28 |
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Workout Graph
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Adjusted damper to 7