Shawn Simmons 30:00 row
6,321m
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 122 |
April 16, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,321m | 2:22.3 | 121 | 717 | 29 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 30 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 30 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 30 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 30 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 29 |
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Workout Graph
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