Shawn Simmons 30:00 row
6,304m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 120 |
April 13, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,304m | 2:22.7 | 120 | 713 | 29 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 30 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 30 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 30 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 29 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 29 |
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Workout Graph
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