Shawn Simmons 30:00 row

6,281m

Meters

30:00.0

Time

2:23.2

Pace

353

Calories

Average Watts119
Calories Per Hour709
Stroke Rate30
Stroke Count906
Drag Factor122

April 11, 2020 16:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,281m 2:23.2 119 709 30
6:00.0 1,267m 2:22.0 122 720 31
12:00.0 1,250m 2:24.0 117 703 30
18:00.0 1,244m 2:24.6 116 697 30
24:00.0 1,248m 2:24.2 117 701 30
30:00.0 1,272m 2:21.5 124 725 31

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Workout Graph

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