Shawn Simmons 30:00 row
6,281m
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 122 |
April 11, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,281m | 2:23.2 | 119 | 709 | 30 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 31 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 30 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 30 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 30 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 31 |
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Workout Graph
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