Shawn Simmons 30:00 row
6,274m
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 120 |
April 09, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,274m | 2:23.4 | 119 | 708 | 30 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 31 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 30 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 30 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 30 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 30 |
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Workout Graph
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