Shawn Simmons 30:00 row
6,310m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 121 |
April 07, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,310m | 2:22.6 | 121 | 715 | 30 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 30 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 30 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 30 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 30 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 30 |
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Workout Graph
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