Shawn Simmons 30:00 row
6,136m
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 122 |
April 01, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,136m | 2:26.6 | 111 | 681 | 30 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 31 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 30 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 30 |
| 24:00.0 | 1,226m | 2:26.8 | 111 | 680 | 30 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 29 |
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Workout Graph
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