Shawn Simmons 10000m row
10,000m
Meters
48:55.7
Time
2:26.7
Pace
553
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 1455 |
| Drag Factor | 121 |
March 27, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:55.7 | 10,000m | 2:26.7 | 111 | 680 | 29 |
| 9:24.4 | 2,000m | 2:21.1 | 125 | 728 | 31 |
| 9:42.5 | 4,000m | 2:25.6 | 113 | 690 | 30 |
| 9:47.6 | 6,000m | 2:26.9 | 110 | 679 | 30 |
| 10:02.1 | 8,000m | 2:30.5 | 103 | 653 | 29 |
| 9:59.0 | 10,000m | 2:29.7 | 104 | 658 | 29 |
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Workout Graph
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