Shawn Simmons 30:00 row
6,155m
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 123 |
March 18, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,155m | 2:26.2 | 112 | 685 | 27 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 |
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Workout Graph
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