Shawn Simmons 30:00 row
6,167
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 124 |
March 16, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,167 | 2:25.9 | 113 | 687 | 27 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 29 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 29 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 |
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Workout Graph
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