Shawn Simmons 30:00 row
6,139m
Meters
30:00.0
Time
2:26.6
Pace
337
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 121 |
March 03, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,139m | 2:26.6 | 111 | 682 | 27 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 |
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Workout Graph
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