Shawn Simmons 30:00 row
6,161
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 124 |
February 29, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,161 | 2:26.0 | 112 | 686 | 28 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 30 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 661 | 28 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 681 | 28 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 28 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 28 |
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Workout Graph
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