Shawn Simmons 30:00 row
6,105m
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 123 |
February 18, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,105m | 2:27.4 | 109 | 675 | 27 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 28 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 28 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 28 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 27 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 28 |
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Workout Graph
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