Shawn Simmons 30:00 row
6,153m
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 123 |
February 17, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,153m | 2:26.2 | 112 | 684 | 28 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 29 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 29 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 28 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 27 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 28 |
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Workout Graph
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