Shawn Simmons 30:00 row
6,211m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 148 |
February 07, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,211m | 2:24.9 | 115 | 695 | 28 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 30 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 28 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 28 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 28 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 28 |
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Workout Graph
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