Shawn Simmons 30:00 row
6,241m
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 148 |
January 29, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,241m | 2:24.2 | 117 | 701 | 29 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 31 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 29 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 29 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 29 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 30 |
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Workout Graph
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