Shawn Simmons 30:00 row
6,146m
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 148 |
January 27, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,146m | 2:26.4 | 111 | 683 | 28 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 29 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 28 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 27 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 28 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 28 |
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Workout Graph
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